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Thursday, October 8, 2026
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I Am the King of the Common Cold – and I Can Tell You Tips for Staying Healthy

This time the previous year, I was participating in a broadcast in the company of three performers. Present were a hip-hop artist with Ghanaian roots, a well-known pop singer, and an acclaimed classical singer. The coldest season was upon us. Just the night prior, I celebrated a close friend's milestone birthday, squeezed into a pub's event space somewhere in Surrey. It had been a good night, yet now, to break the silence, I pondered how one could prevent getting a cold with many partygoers were contributing to a chorus of sniffles and coughs. By the way, how come some people have nose-blows like trumpets, and some do not? Something to explore later.

The Reaction by the Trio

At mention of my night out, the group of artists in the TV green room did two things. First, they moved back a bit. Second, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free and this understandable due to their profession was almost an obsession. I understand that, but I'm also deeply invested – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I firmly believe it. My illnesses drag on. I experience worse nasal blockage, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. My family, familiar with the early throat signs indicating trouble ahead, often shoo me away or evacuate the area. When I worked as a sports broadcaster, my poor colleagues in the studio gallery became familiar with the indicators. “Cans off!” the director would shout to the staff before I deafened them all, blowing the wiring in their headphones.

Handling Stuffy Noses

When it comes to congestion, don’t start me. Aerosols, liquids, even the sharp aroma of warm spirits my mother recommends … they help briefly before giving up. And there’s nothing as pitiable as a Midlands dialect uttered with blocked nasal passages. That is, it can sound nasal even normally. On the plus side, it draws pity, though that's not necessarily beneficial. When I started college, without my mother's home remedies, the cleaner in our halls of residence showed me kindness. “I know exactly what you need, you unfortunate soul. Be right back.” She was extremely kind, with a strong Irish accent, and very insistent that I ate the uncooked, peeled onion she presented to me. She stood and watched me do so. Goodness gracious. It didn't help at all, sadly, except for upsetting my stomach and creating bad breath.

The Vocalist’s Cold Avoidance Regime

Thus, I loathe winter illnesses and am quite sure that prevention is better than the cures that onion-based or otherwise, fail to help. I listened intently along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she was highly committed. She commanded us to use hand gel hourly all winter long as far as I could deduce and, specific measures were necessary during festivities. Prior to socializing, she advised several sprays of a nasal spray through the nasal passages – regardless of symptoms. Intense. I appreciated it. Moreover, she mandated a second dose after the party with another couple of squirts of the product.

My Experience

I was in. And I must admit I snuffled not once all last winter. There were drawbacks: the many containers I acquired, misplaced, bought again, rediscovered, and more. And the disappointing instant finding you've squashed the gel bottle kept in your jeans and it's oozing out. Nevertheless, an acceptable trade-off. And now winter’s upon us again, I’m re-armed to the teeth with her prevention arsenal. I'm set for the fight.

About the author

Michael Garcia

A luxury lifestyle expert and travel writer with over a decade of experience covering high-end destinations and exclusive trends.

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